At Healthful Habits, I am dedicated to empowering individuals to live healthier, happier lives through personalised nutrition guidance and lifestyle support. I believe that optimal health is achievable for everyone, and I am committed to providing evidence-based education, practical tools, and ongoing encouragement to help my clients achieve their wellness goals.

My vision for Healthful Habits is to create a supportive and empowering environment where individuals can thrive in body, mind, and spirit. I envision a future where healthful habits are accessible, enjoyable, and sustainable, leading to vibrant well-being and a higher quality of life for my clients. Through my work, I strive to inspire positive change, foster lasting wellness, and make a meaningful difference in the lives of those I serve.

Assessment and consultation

one-on-one assessments and health goal setting to begin your journey to better health and wellness

Nutrition Coaching

Receive one-on-one guidance tailored to your unique needs, goals, and lifestyle. Together, we'll create a customised nutrition plan to optimise your health and well-being.

Meal Planning

Simplify your meal prep and make healthy eating effortless with personalised meal plans designed to suit your tastes, preferences, and dietary requirements.

Group programmes

Join a supportive community of like-minded individuals in group programs focused on specific health goals, such as weight management, gut health, or stress reduction.

Educational Resources

Access a wealth of educational resources, including articles, recipes, guides, and videos, to support your health journey outside of our sessions.

Workshops

Attend interactive workshops and seminars to deepen your understanding of nutrition, wellness, and healthy living. Learn practical tips and strategies to implement positive changes in your life.

Flexitarian Recipe E-Book

Apron

10-day Detox Mini

Wellness printables

10-day detox pack

Hours